Meditations
When your mind feels heavy or overwhelmed, the right meditation can help you come back to center — resetting your body, calming your thoughts, and reconnecting with yourself.
Meditations
Custom Meditations
I create custom meditations shaped around your goals and challenges — whether you’re cultivating resilience, deepening focus, easing stress, activating empowerment and manifestation, or working through something uniquely personal. Each recording becomes a guided pathway to growth and wellbeing.
Every custom meditation includes a complimentary 30-minute Vision Call, where we explore what you need emotionally, mentally, and spiritually so your recording feels grounded, supportive, and truly aligned with you.
How It Works
Start by using the short form below to share what you're navigating and what kind of support you’re seeking at your present moment.
You'll receive a confirmation email and link to complete your payment and schedule your complimentary 30-minute Vision Call.
During your complimentary Vision Call we will explore your emotional patterns, intentions, goals, and mindset or spiritual themes.
Within 5–7 days, you will receive your customized meditation plus guidance on how to integrate it into your regular routine.
Who This Is For
Custom meditations are especially supportive if you're:
- ✔︎Feeling emotionally drained, overwhelmed, or stuck on autopilot
- ✔︎Experiencing burnout or big shifts at work, home, or in relationships
- ✔︎Wanting deeper and more personalized meditations
- ✔︎Ready to build an easy ritual you can return to when life feels heavy
- ✔︎Craving a grounded, affirming reminder of your strength and path
Custom meditations are available as a one-time purchase starting at $50. If you signup for RISE Membership, you'll receive discounted rates (all plans) and a free 5-minute custom meditation (yearly plan).
Meet Your Meditation Guide
Dr. Salerno’s work brings together grounded mental health science and transformational practice to help people rise into the most empowered, authentic versions of themselves. He understands the weight of living a life that is no longer aligned — and the quiet pull from within that signals you’re meant for something more.
His customized meditation program was created to meet you exactly where you are — compassionate, intentional, and designed to help you find clarity, direction, and inner strength. This isn't about returning to yourself; it’s about evolving into the person you're meant to become and stepping into a life of purpose and fulfillment.
Each practice is an invitation to feel more centered, more grounded, and more connected to your true path — moment by moment.
Custom Meditations — Regular Pricing
Standard rates shown belowRegular pricing
Regular pricing
Regular pricing
Signup forRISE Membershipto unlock member pricing on all custom meditations.
Custom Meditations — RISE Member Pricing
Member savings highlighted belowRISE member pricing
RISE member pricing
RISE member pricing
Request a Custom Meditation
Tell Me What You Need Support With
Use this form to share what you're moving through and what you'd like your meditation to support. Once I receive your request, I'll reach out to schedule your complimentary 30-minute Vision Call and confirm next steps.
Additional questions? Include them in your form or contact Dr. Salerno.
Important Notes
- ✔︎If you prefer pre-recorded guided meditations you can use anytime, my full Meditation Library is offered as part of the RISE Membership Program.
- •Custom meditations are for personal growth and emotional support. They do not replace therapy, medical care, or crisis services.
- •If you are in immediate distress or experiencing a crisis, please reach out to local emergency services or a crisis hotline before using these tools.
- •These meditations are for your personal use only. Please don't share, repost, or resell them.